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The Benefits of Having a Role Model

When you were a kid, you probably knew what you wanted to be when you grew up. Maybe it was a firefighter, or an astronaut, or even a rock star. Whatever the dream job was, you probably got the idea and inspiration from a role model. As you got older, your dreams and...

How do you review your process?

Take the time to review your process! The more goals you have, the more you’ll accomplish. The more you perform, the better you’ll understand what works for you and what doesn’t.    Reviewing your process is something that not many people do. Once you finish...
How to respond to feedback?

How to respond to feedback?

Tips about Constructive Feedback A significant part of living a happy, healthy lifestyle is accountability. A major part of accountability is handling when people tell you that you could be doing something better.    Handling constructive feedback is an integral part...
3 different types of goal check-ups

3 different types of goal check-ups

Every six months or so, you have a dental check-up. The dentist looks around your mouth and points some flaws with a sharp stick.   You can’t lie to the dentist.   They know it all.   After you leave, though, you have an honest evaluation of how you have been treating...
Where to Find Help at the Gym?

Where to Find Help at the Gym?

Nobody likes to be wrong. Nobody enjoys looking or feeling stupid. It is part of the reason we fear trying new things. If you’ve never worked out before, stepping foot into a gym can be enough of a challenge. If you’ve been around the block a few times, asking...