We’ve all been there. It’s time to get up and exercise and you just can’t bring yourself to do it. No matter what you do, you just can’t seem to find the motivation. You just want to lay down. Being your happiest and healthiest self requires exercise, but exercise is not always something you want… Continue reading Tips for Exercising When You Really, Really Don’t Want To
Category: Accountability
The Benefits of Having a Role Model
When you were a kid, you probably knew what you wanted to be when you grew up. Maybe it was a firefighter, or an astronaut, or even a rock star. Whatever the dream job was, you probably got the idea and inspiration from a role model. As you got older, your dreams and goals probably… Continue reading The Benefits of Having a Role Model
How do you review your process?
Take the time to review your process! The more goals you have, the more you’ll accomplish. The more you perform, the better you’ll understand what works for you and what doesn’t. Reviewing your process is something that not many people do. Once you finish something, you move onto the next thing. You probably learned because of the… Continue reading How do you review your process?
How to respond to feedback?
Tips about Constructive Feedback A significant part of living a happy, healthy lifestyle is accountability. A major part of accountability is handling when people tell you that you could be doing something better. Handling constructive feedback is an integral part of the growth in any area, including fitness. It’s not easy. However, nobody likes to… Continue reading How to respond to feedback?
3 different types of goal check-ups
Every six months or so, you have a dental check-up. The dentist looks around your mouth and points some flaws with a sharp stick. You can’t lie to the dentist. They know it all. After you leave, though, you have an honest evaluation of how you have been treating your oral hygiene. Your goals need… Continue reading 3 different types of goal check-ups
Where to Find Help at the Gym?
Nobody likes to be wrong. Nobody enjoys looking or feeling stupid. It is part of the reason we fear trying new things. If you’ve never worked out before, stepping foot into a gym can be enough of a challenge. If you’ve been around the block a few times, asking somebody for help with your form… Continue reading Where to Find Help at the Gym?
How to Fix Your Fitness Inconsistency?
“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” – Dwayne Johnson The idea that it takes 21 days to form a habit has been thrown around quite a bit. 21 days seems manageable, but that’s only three weeks. Your life will go on for a long time… Continue reading How to Fix Your Fitness Inconsistency?
How to be a good teammate?
Everybody’s fitness journey is different. We all have our ups and downs and our good days and bad days. The last thing any of us need is somebody to hold us back or bring us down with too much negative criticism or lack of motivation. To be truly successful, you need a supportive team to… Continue reading How to be a good teammate?
6 reasons why you are not ripped yet?
You rarely eat French fries or Donuts or Dairy Queen Blizzards, and Pizza is only for cheat days, so you have ruled out a poor diet. You hit the gym five, sometimes six, days a week with a good dose of cardio and lifting, and yet you still do not know what the problem is.… Continue reading 6 reasons why you are not ripped yet?
5 Tips To Eliminate Shoulder Pain During the Bench Press
The bench press represents a staple upper body pressing exercise used to increase strength, power, and hypertrophy. Increasing your bench press is a highly sought-after goal for both athletes and “bros” alike! However, often, nagging shoulder pain tends to get in the way of these endeavors. Here are 5 tips to eliminate shoulder pain during… Continue reading 5 Tips To Eliminate Shoulder Pain During the Bench Press