Why You Get Sore After a Workout – and How to Deal with It Living a happy, healthy lifestyle is difficult. You must make time to exercise, plan out healthy meals, and create a routine that’s best for you. Being healthy is the result, so it’s worth it. That doesn’t make the day after a… Continue reading Workout soreness: why and how?
Category: Mindset
How to Embrace the Change?
Change is challenging; it is uncomfortable. We all know that change is good for us; change is what helps us grow. We all know it is necessary. Change can be entering a new relationship, maybe change is exciting for an old relationship, a change could be getting a new job or career, it could be… Continue reading How to Embrace the Change?
Why You Should Know About the Power of Self-celebration?
“I am the greatest, I said that even before I knew I was.” – Muhammad Ali Muhammad Ali was one of the most important figures of the 20th century. He achieved a lot in his 74 years of life. He was 56-5 in his boxing career. He was also a mammoth figure of his time, athletically,… Continue reading Why You Should Know About the Power of Self-celebration?
How You Should Be Listening to Your Body?
How You Should Be Listening to Your Body? We hear things all the time like “pain is gain,” and “pain is just weakness leaving the body” when we talk about fitness. The idea is that in order to get better, you have to bust your butt all day, every day to achieve your goals. If… Continue reading How You Should Be Listening to Your Body?
What to do when you reach a fitness milestone?
What to do when you reach a fitness milestone? What are your fitness goals? Do you want to lift more weight? Do you want to run a 5k? Or do you want to lose weight? As you work towards your goals, you will see yourself breaking personal records and reaching all different kinds of… Continue reading What to do when you reach a fitness milestone?
What is ‘Trusting Your Gut’ mean?
What is ‘Trusting Your Gut’ mean? We often think about decision-making as something that needs to be cerebral. It’s something that needs to be analyzed and broken down. Every possible outcome, every possible choice, needs to be weighed and fiddled with until we see the path with the most potential for success. Throughout your life,… Continue reading What is ‘Trusting Your Gut’ mean?
What are the Benefits of Foam Rolling?
If you’ve been to the gym, a sporting goods store, or watched a sporting event in the last few years, you’ve probably seen somebody foam rolling. It may look odd, but those people on the ground with their colorful foam cylinders are onto something. Foam rolling has its benefits for sure. Foam rolling is a… Continue reading What are the Benefits of Foam Rolling?
How Surrendering to the Process Benefits Your Journey?
Surrendering to the Process In professional sports, there’s a philosophy known as “tanking for the draft.” The core of this philosophy is looking towards the future. Self-aware teams who know they don’t have a chance to win a championship do something unthinkable: they intentionally lose games. This seems counterintuitive for these teams. After all, isn’t… Continue reading How Surrendering to the Process Benefits Your Journey?
Why Celebrating Failure is Important?
How do you move on from a failure? The most successful people in the world know that failure is just a part of the process. They have their own methods for getting over that failure, but one thing they’d all agree on is that failure is something to celebrate and move past, not fear. Whatever your… Continue reading Why Celebrating Failure is Important?
Why Recovery is So Important?
Why is recovery is so important? Push harder, push faster, get better. That’s the mentality for a lot of fitness training nowadays. You work hard, you get stronger, and you see results. This seems like the right way to train, right? Not exactly. In fact, taking proper measures to recover efficiently and completely can be just as… Continue reading Why Recovery is So Important?