fbpx
Everything You Need to Know About Squats

Everything You Need to Know About Squats

Who doesn’t love leg day? Okay, maybe a lot of people don’t love it, but you know you can’t skip it. Your legs are a huge part of your body they need to be exercising well in order for you to be the best Athlete you can be.    One of the best exercises you can do is a...
The Traits of a Good Role Model

The Traits of a Good Role Model

What makes you a good role model? How do you become somebody who people look up to?  You probably have people in your life that you look up to, people who motivate you to be better just by being themselves. They’re successful, they’re confident, and they’re kind.   We...
How Courageous were You this Week?

How Courageous were You this Week?

Happy Friday! You’re at the end of another successful week, so it’s time to celebrate. Hopefully, you finished everything you needed to and more.   As you go into the weekend, think about everything you did this week. You exercised, you got your work done, and you...
Why is protein so important for recovery?

Why is protein so important for recovery?

When it comes to eating for fitness, you’ve probably heard of protein. Protein is one of the three major macronutrients that can be found in the food we eat (protein, carbohydrates, and fats), and it is incredibly important if you want to live a happy, healthy...
It Takes Courage to Succeed

It Takes Courage to Succeed

“Pride is holding your head up when everyone around you has theirs bowed. Courage is what makes you do it.” — Bryce Courtenay Being complacent is easy. Being unhealthy is easy. Doing the right thing for you and your family every single day? Now...
How Do You Celebrate a Victory?

How Do You Celebrate a Victory?

You’ve been fighting personal battles throughout your life. With others, with goals, and with yourself. You’ve won some, you’ve lost some. That’s just life.    We oftentimes don’t acknowledge the battles we win, even though winning those battles is something to...