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How Courageous were You this Week?

Happy Friday! You’re at the end of another successful week, so it’s time to celebrate. Hopefully, you finished everything you needed to and more.   As you go into the weekend, think about everything you did this week. You exercised, you got your work done, and you took care of your family. That’s awesome!   All of those… Continue reading How Courageous were You this Week?

How Do You Celebrate a Victory?

You’ve been fighting personal battles throughout your life. With others, with goals, and with yourself. You’ve won some, you’ve lost some. That’s just life.    We oftentimes don’t acknowledge the battles we win, even though winning those battles is something to celebrate.    Whatever you’re working towards, your success is worth celebrating. Acknowledging that is important for… Continue reading How Do You Celebrate a Victory?

How to celebrate crossing the future finish line?

Steps to Visualize the Future! It’s Friday, so that means it’s time to ‘celebrate.’ This week, the theme for our blogs is ‘endurance.’ Part of having endurance realizes there’s a long road ahead and continues anyway by celebrating what is yet to come. How exactly do you celebrate the future? But if it hasn’t happened… Continue reading How to celebrate crossing the future finish line?

How do you celebrate grit?

How do you celebrate grit?   Grit (noun): Courage and resolve; strength of character.  Grit is synonymous with toughness. If something is gritty, it’s rough around the edges from many various run-ins with adversity. It’s gone toe to toe with tons of different challenges and come out on the other side diverse, more challenging, and grittier.  … Continue reading How do you celebrate grit?

Why You Should Know About the Power of Self-celebration?

“I am the greatest, I said that even before I knew I was.”  –  Muhammad Ali  Muhammad Ali was one of the most important figures of the 20th century. He achieved a lot in his 74 years of life. He was 56-5 in his boxing career. He was also a mammoth figure of his time, athletically,… Continue reading Why You Should Know About the Power of Self-celebration?

What to do when you reach a fitness milestone?

  What to do when you reach a fitness milestone?  What are your fitness goals?   Do you want to lift more weight?   Do you want to run a 5k?   Or do you want to lose weight?  As you work towards your goals, you will see yourself breaking personal records and reaching all different kinds of… Continue reading What to do when you reach a fitness milestone?

Why Celebrating Failure is Important?

How do you move on from a failure?  The most successful people in the world know that failure is just a part of the process. They have their own methods for getting over that failure, but one thing they’d all agree on is that failure is something to celebrate and move past, not fear.  Whatever your… Continue reading Why Celebrating Failure is Important?

How to celebrate others?

Celebrating Others, With, and Without the Cake. Who does not like birthday parties? If you do not like presents and cake, something is up. There is something inherently fun about seeing someone happy that it is their moment. Some people may feel uncomfortable in that spotlight, but I had bet that most people enjoy being celebrated.   … Continue reading How to celebrate others?

What is the 90 Day Do More Bucket list?

It is time to upgrade on our COMMITMENT. Commit yourself to the cause or purpose. When you are genuinely committed to a goal, you do the work despite not feeling like it. You work on your dreams even though you would rather sleep. You defy the cold and rain for it. You break old destructive… Continue reading What is the 90 Day Do More Bucket list?

How to celebrate your body?

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” — Thich Nhat Hanh.   When you look in the mirror, what do you see? Do you see the beautiful woman you are now? Do you see a face that you love and appreciate because of… Continue reading How to celebrate your body?