Change is challenging; it is uncomfortable. We all know that change is good for us; change is what helps us grow. We all know it is necessary. Change can be entering a new relationship, maybe change is exciting for an old relationship, a change could be getting a new job or career, it could be… Continue reading How to Embrace the Change?
What is ‘Trusting Your Gut’ mean? We often think about decision-making as something that needs to be cerebral. It’s something that needs to be analyzed and broken down. Every possible outcome, every possible choice, needs to be weighed and fiddled with until we see the path with the most potential for success. Throughout your life,… Continue reading What is ‘Trusting Your Gut’ mean?
Surrendering to the Process In professional sports, there’s a philosophy known as “tanking for the draft.” The core of this philosophy is looking towards the future. Self-aware teams who know they don’t have a chance to win a championship do something unthinkable: they intentionally lose games. This seems counterintuitive for these teams. After all, isn’t… Continue reading How Surrendering to the Process Benefits Your Journey?
“Life is either a daring adventure or nothing at all.” Helen Keller Why do we take risks? Why do we feel the need to take a chance on something even though we are comfortable? Why he has? It is a tricky question, but one we must ask ourselves. Taking risks is not about making money for… Continue reading What are the benefits of taking risks?
CHANGE IS INEVITABLE. GROWTH IS OPTIONAL. With the right strategies, you can begin embracing change and build the life you have always dreamed of. Over time, you will go through changes. These changes may be emotional, spiritual, physical, mental, or all the above. Some changes happen without a plan, while others are plugged into the… Continue reading Is Change Good?
What do you do after you exercise? If you are like me, you usually go home and sit on the couch. Or if you exercise in the morning, you shower, change and head to work. Do those habits sound familiar? A healthy post-workout routine is essential for optimal fitness. And if you are trying to… Continue reading What are the common mistakes people make post-workout?
We all know that having a regular exercise routine is essential for maintaining both our physical and mental health. Countless research studies have shown that participating in regular physical activity is one of the best lifestyle choices you can make to live a happy and healthy life. Although it is tough to fit in the time to… Continue reading Tips + Tricks for Staying Consistent with Exercise
“To reach levels of success you’ve never reached before, you must be committed at a level you’ve never been committed at before.” Achieving even the simplest of goals requires us to learn the meaning of commitment. We are reminded of commitment throughout our life, whether it is related to personal or business purposes, and we… Continue reading How to reach your goals?
“Responsibility equals accountability equals ownership. And a sense of ownership is the most powerful weapon a team or organization can have.” Once people stop making excuses, stop blaming others, and take ownership of everything in our lives, we take action to solve our problems. Do not blame others for how you feel or what happens… Continue reading How to take ownership of your life?
-An excerpt from Elevate to Great by Brian Nunez In sports, things are black and white; you either win, or you lose. You do not get points for trying in any sport. In football, if you only make it to the one-yard line, you do not earn points. It would help if you took it… Continue reading Do You Focus On The Big Picture