Foam rolling involves pressing on these pain points to slowly release the muscles, essentially coaxing them back into a relaxed state. By using a foam roller or similar tool, you can perform deep compression on tight muscles and break up the adhesions that form between various muscle tissue layers.
When done correctly, Foam rolling will dissipate the pain you might feel in various muscle knots and can help muscles return to normal function. Suppose you tend to have tight muscles or move with your same flexibility after working out. In that case, this recovery routine is an excellent fit for you, especially immediately after a challenging workout.
Although it does feel uncomfortable at first, learning the right technique and doing it every day will help your body feel better, result in a faster recovery, and improve your mobility!
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