IN GYM TRAINING
JOINING A TEAM
YOU’RE NOT JOINING A GYM, YOU’RE JOINING A TEAM
No ego, no competition or leaderboards, FNS is home toathletes of all shapes, sizes and fitness levels. Whether you arenew to training or a veteran athlete, FNS operates with aTeam-like Culture where we can all train together at our ownpace and ability level, all while supporting and encouraging oneanother along the way. As true teammates do, we worktogether as a team, we cheer one another on, and we all strivetowards a common goal: to get 1% beter every single day
What are you going to get
WHAT YOU ARE GOING TO GET
CUSTOM PERSONAL 90 DAY PROGRAM:
Every athlete will receive, custom personal 90 day program which includes 90 day Nutrition plan based on Macros, Body composition tests (Inbody), Recovery plan, 90 day Training Plan, Weekly accountability coaching.
COACHING & ACCOUNTABILITY:
FNS will teach you how to control your Mindset, Meals and Movement even when life gets in the way.
DAILY LIVE VIRTUAL CLASSES:
Experience one of a kind, personalized, dynamic team training as our coaches guide you through a 60-minute training session with real-time coaching cues and callouts, live heart rate monitor tracking and motivational support.
Result based training with personalized Fitness, Accountability and coaching based on client's goals, Heart Rate tracking, Nutrition and daily coach accountability.
HUDDLE WITH COACH BRIAN NUNEZ:
Facebook Live Mindset huddle with Coach Brian.
Full access to our entire coaching staff and exclusive private accountability group.
True strength workouts and Swoll patrol workouts: Daily True strength workout and weekly swoll patrol strength workouts which you can do it on your own, anytime, anywhere.
INBODY - BODY COMPOSITION TESTING:
At FNS, using InBody Testing we measure an Athlete's body fat and muscle mass to gauge where they are and help them get to where they want to be. Based on the InBody Results, Nutritional (calories and macronutrients needed) and Movement (workouts) guidance is provided to the Athlete by FNS Coaches.
Book Your Services Here!
recently joined the gym with a specific goal in mind – to get in shape for my
upcoming wedding. But as I began to work out and see the changes in my body, I
realized that my decision to join the gym was about much more than just looking good
on my wedding day.
I want to create a legacy of health and fitness for my family. I want to be a role
model for my children and grandchildren, showing them that taking care of your body
is important at every age. I want to break the cycle of unhealthy habits that has
plagued my family for generations.
The gym has become a sanctuary for me, a place where I can focus on myself and my
goals. The trainers are knowledgeable and supportive, and the other women at the gym
are inspiring. I have made new friends who share my commitment to living a healthy
– Keerthana Sridhar